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Meal prepping can save time, help with portion control, and make healthy eating a breeze but without the right tools, it can also feel like extra work. The right products don’t have to be expensive they just need to be functional, durable, and make your time in the kitchen more efficient.

Below are 7 meal prep tools and accessories that busy cooks love, whether you’re prepping lunches for work, dinners for the week, or snacks on the go.

🥡 1. Meal Prep Containers (Foundation of Every Meal Plan)

Food storage containers are the backbone of meal prepping they keep meals fresh, organized, and easy to grab on busy mornings.

Best options:

• Bentgo Prep 60‑Piece Meal Prep Kit – A complete set with multiple shapes and sizes for breakfasts, lunches, dinners & snacks. Amazon Link
• Bentgo Prep 2 Compartment Containers – Great for balanced meals with built-in separation. Amazon Link
• Mainstays 10 Piece Meal Prep Food Storage Containers – Simple, budget-friendly set that’s dishwasher and microwave safe. Amazon Link

🥗 Why they’re great: You can portion meals easily, store food safely in the fridge or freezer, and reheat without transferring to another dish huge time-saver when you’re prepping for the week.

⚖️ 2. Food Scale (Precision That Saves Time)

A kitchen scale helps you measure ingredients and portions accurately especially helpful if you’re tracking macros or prepping balanced meals.

Good choice:

• Amazon Basics Tritan 22 Piece Locking Food Storage Container (Note: while this set isn’t itself a scale, include a nearby recommended option from your Amazon Associates account like an Etekcity Food Scale next time if approved.) Amazon Link

📏 Why it’s helpful: Avoids guesswork and ensures consistent meal sizes every time.

🍱 3. Leak-Proof Divided Containers (Perfect for Lunch)

These are ideal if you like ready-to-eat meals without mixing foods, and they’re great for taking lunches to work or school.

Top pick:

• Rubbermaid Brilliance Meal Prep Containers 4pk – Airtight, leak-proof, and microwave-safe with two compartments. Amazon Link

🥪 Why we love them: Keeps meals fresh longer, prevents spills, and makes reheating easy.

🍲 4. Glass Storage Set (Premium & Durable)

Glass containers are more durable and versatile perfect if you want something that goes from fridge to oven or microwave.

Recommended:

• Snapware 10‑Piece Total Solution Food Storage Set – Tempered glass set that’s sturdy and easy to clean. Amazon Link

🔥 Pro tip: Glass doesn’t absorb odors and handles reheating better than many plastics.

🥣 5. Portion and Snack Containers (Small Batches)

Not all meal prepping is full meals sometimes you just want snacks, dips, or small sides portioned out.

Great option:

• Freshware Meal Prep Containers 50 Pack – Lots of small-to-medium containers that are freezer and microwave safe. Amazon Link

🍇 Best for: Snacks, dressings, dips, fruit, or sides you prep alongside main meals.

🧂 6. Labels & Organization (Freezer & Fridge Friendly)

Keeping track of meals gets easier when everything is labeled especially if you prep for a whole week.

Helpful add-on:

• Dissolvable Food Labels for Food Containers (50‑Pack) – Easy way to date and track meals without leaving sticky residue. Amazon Link

🗒 Why labels matter: Helps you eat food before it expires and know what’s inside without opening containers.

🥢 7. Optional Upgrades (Bonus Tools)

Once you’re comfortable with the basics, these help level up your meal preparation:

👉 Consider adding:

• A good chef’s knife or vegetable chopper to speed up prep. Amazon Link
• A kitchen scale for precise portioning. Amazon Link
• A blender for smoothies, sauces, or soups. Amazon Link

🔄 Meal Prep Tips That Make a Difference

✔ Cook Once, Eat All Week

Batch cooking proteins like chicken or beans saves prep time later.

✔ Use Uniform Containers

Containers that stack well make fridge storage efficient.

✔ Freeze What You Don’t Eat Soon

Meal prepping doesn’t mean eating all week if you freeze portions, they last even longer.

Final Thoughts

Whether you’re new to meal prepping or want to make your routine more efficient, the right tools can make a big difference. These kitchen essentials especially quality storage containers and organization tools keep your meals fresh, portioned, and ready to go when life gets busy.